*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
I had lived under the shame and embarrassment of having my weight yo-yo my entire life. Food was my comfort, my coping mechanism, my one true friend, I felt helpless with no coping skills. At my age I knew if I didn't get this figured out soon, my later years would be full of medications, procedures and terrible diagnosis'. When I saw my older friend reach a healthy weight using this program, I reached out to her. She gave me the number of her coach and I was able to get on the program right away. I started eating 5 nutritionally dense meals along with one lean & green meal a day. While I was on program, I was learning about the Habits of Health which set me up for lifelong success. Soon I hit my goal weight and the deep sense of shame I was living under lifted. I was awakened to the sense that, if this was possible, anything was truly possible! This was such a remarkable experience, I decided to become a health coach to help others enjoy life the way it was meant to be enjoyed!
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission