* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story

I was desperate. I had lived under a cloak of shame my entire life. My weight had always gone up and down. Food was my comfort, my coping mechanism, my one and only true friend?. For a moment it made me feel good but soon that feeling was gone. I'd eat more to try to capture the feelings again. It was a terrible and cruel cycle. Once I was able to take weight off on my own, but it came right back! I lost 148 lbs, after weighing nearly 300lbs! I counted every calorie and fat gram, exercised vigorously, even wearing out a manual treadmill! Then my child went through a soul searching period, trading everything that was precious and dear for something that was terribly destructive. I felt helpless with no coping skills, so I fell back into old habits. Soon I found myself 65lbs overweight, only this time I was in my early 50's. I couldn't get the weight off no matter how hard I tried! Then a friend began a healthy eating program? with a health coach. She reached her goal weight in 4 months and looked fantastic! I enrolled in the program right away. I started eating 6x a day, including stuff like chocolate bars, brownies, and cookies, along with one lean & green? meal a day. While I was doing all this eating, I was coached every day by my personal health coach and reading & learning about the Habits of Health. I learned about the way my body processes food and responds to stress, lack of sleep, and dehydration. I learned how to handle life in a healthier way, in order to step me up for life-long success. After 4 months I hit my goal weight and the deep sense of shame I was living under lifted. It awoke me to the fact that I had stopped dreaming about what a happy life could look like. I realized that if this was possible, anything was truly possible! This was such a radical, eye-opening experience, I decided to become a health coach to help others really begin to live and enjoy life, the way it was meant to be enjoyed! All things are truly possible!

What matters most to you?

I'm Ready For Lasting Transformation

I want to get healthy and feel better.

Get Healthy

Find your Program

Contact Us

Pay it Forward

When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.


The life you want is waiting, all you have to do is take the first step.

Join Our Mission