*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story

I had lived under the shame and embarrassment of having my weight yo-yo my entire life. Food was my comfort, my coping mechanism, my one true friend, I felt helpless with no coping skills. At my age I knew if I didn't get this figured out soon, my later years would be full of medications, procedures and terrible diagnosis'. When I saw my older friend reach a healthy weight using this program, I reached out to her. She gave me the number of her coach and I was able to get on the program right away. I started eating 5 nutritionally dense meals along with one lean & green meal a day. While I was on program, I was learning about the Habits of Health which set me up for lifelong success. Soon I hit my goal weight and the deep sense of shame I was living under lifted. I was awakened to the sense that, if this was possible, anything was truly possible! This was such a remarkable experience, I decided to become a health coach to help others enjoy life the way it was meant to be enjoyed!

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I want to get healthy and feel better.

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When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.


The life you want is waiting, all you have to do is take the first step.

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